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Virtual Mindfulness & Meditation Workshop Online
Participants are invited to settle into a quiet, comfortable space and join mindfulness teacher Lauren from Bright Heart Coaching for a calming, mid-day meditation break each Monday in February.
These virtual Zoom sessions will be held on February 2, 9, 16, and 23 from 12:00–12:30 pm. Attendance at all sessions is not required. Register once and attend as many sessions as you would like.
In each 30-minute class, you’ll practice clearing your mind, staying present, and easing stress through simple mindfulness and meditation techniques. You’ll also learn how to bring mindfulness into your daily life. Each session will introduce and guide you through a different style of meditation.
Adult programs are provided with support from the Trustees of the Harvard Public Library. The ability to provide virtual programs via Zoom is supported by the Friends of the Harvard Public Library.
- Dates & Times:
- 12:00 PM - 12:30 PM, Monday, February 2, 2026
12:00 PM - 12:30 PM, Monday, February 9, 2026
12:00 PM - 12:30 PM, Monday, February 16, 2026
12:00 PM - 12:30 PM, Monday, February 23, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health & Wellness